Pork ribs
Item Rating: 50/100
One cup of Pork ribs is around 135 grams and contains approximately 343 calories, 22 grams of protein, 20 grams of fat, and 16 grams of carbohydrates.
Pork Ribs are a mouthwatering delicacy, featuring tender, juicy meat enveloped in rich, flavorful fat. Originating from various culinary traditions, including American barbecue and Asian-inspired dishes, these ribs pack a punch with their smoky, sweet, and savory glaze. Although indulgent, pork ribs are a great source of protein and essential vitamins, but they can be high in calories and fat. Ready to elevate your dining experience? Dive into the juicy world of pork ribs, where every bite is a celebration of flavor!
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343 |
| Total Fat 20.39g | 26% |
| Saturated Fat 7.33g | 37% |
| Polyunsaturated Fat 3.35g | |
| Cholesterol 78mg | 26% |
| Sodium 915mg | 40% |
| Total Carbohydrate 16.34g | 6% |
| Dietary Fiber 0.41g | 1% |
| Total Sugars 13.35g | |
| Protein 21.87g | 44% |
| Vitamin D 43IU | 216% |
| Calcium 57mg | 4% |
| Iron 1mg | 6% |
| Potassium 319mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.6%
Protein: 26.0%
Carbs: 19.4%