Nutrition Facts for Pork rib
Image of Pork rib

Pork rib

Item Rating: 57/100

One cup of Pork rib is around 231 grams and contains approximately 688 calories, 52 grams of protein, 55 grams of fat, and 0 grams of carbohydrates.

Pork Rib is a succulent cut of meat that boasts rich flavors and tender textures, perfect for barbecuing or slow roasting. Originating from various cuisines, particularly in American southern barbecues and Asian dishes, these ribs are often marinated in a blend of spices, sugars, and sauces, enhancing their deep, savory taste. While they provide a good source of protein and essential vitamins, it's important to note that they can be high in saturated fats and calories. Enjoy them in moderation for a delicious, indulgent treat that brings people together around the grill!

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Nutrition Facts

Serving size 1 cup (231.3g)
Amount per serving % Daily Value*
Calories 688
Total Fat 55.06g 71%
Saturated Fat 20.87g 104%
Polyunsaturated Fat NaNg
Cholesterol 218mg 73%
Sodium 245mg 11%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 51.66g 103%
Vitamin D 0IU 0%
Calcium 54mg 4%
Iron 2mg 13%
Potassium 620mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%
Protein: 29.4%
Carbs: 0.0%