Pork rib loin

Item Rating: 67/100

One cup of Pork rib loin is around 238 grams and contains approximately 576 calories, 64 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Pork Rib Loin is a tender, flavorful cut derived from the loin of the pig, featuring both meat and rich marbling that's perfect for grilling or roasting. Originating from various cuisines worldwide, it shines in dishes ranging from classic barbecue to savory stir-fries. While it boasts a delicious taste, it's essential to enjoy it in moderation, as it can be higher in fat compared to other pork cuts. However, when cooked skinless and paired with fresh vegetables, Pork Rib Loin can be a delightful addition to your healthy meal rotation, offering essential proteins and nutrients.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	576

Total Fat 33.33g	43%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 210mg	70%
Sodium 148mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 64.29g	129%

Vitamin D 0IU	0%
Calcium 45mg	3%
Iron 2mg	12%
Potassium 786mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 46.2%

Carbs: 0.0%