Pork rib benny
Item Rating: 57/100
One cup of Pork rib benny is around 236 grams and contains approximately 613 calories, 28 grams of protein, 38 grams of fat, and 42 grams of carbohydrates.
Pork Rib Benny is a mouthwatering dish that brings together tender pork ribs, perfectly poached eggs, and a rich hollandaise sauce, all served on a toasted English muffin. Rooted in classic brunch cuisine, this delight offers a fusion of flavors that you'll crave again and again. While the succulent ribs provide a satisfying protein boost, the creamy sauce adds a touch of indulgence. Enjoying it as an occasional treat, Pork Rib Benny combines savory and decadent elements, making it a standout choice for your next brunch outing!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 613 |
| Total Fat 37.74g | 48% |
| Saturated Fat 14.15g | 71% |
| Cholesterol 189mg | 63% |
| Sodium 1132mg | 49% |
| Total Carbohydrate 42.45g | 15% |
| Dietary Fiber 1.89g | 7% |
| Total Sugars 4.72g | |
| Protein 28.30g | 57% |
| Vitamin D 94IU | 472% |
| Calcium 142mg | 11% |
| Iron 3mg | 16% |
| Potassium 472mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.5%
Protein: 18.2%
Carbs: 27.3%