Pork pernil
Item Rating: 58/100
One cup of Pork pernil is around 235 grams and contains approximately 588 calories, 47 grams of protein, 41 grams of fat, and 0 grams of carbohydrates.
Pork Pernil is a flavorful Puerto Rican dish made from succulent marinated pork leg, seasoned with garlic, oregano, and citrus juices. This slow-roasted delight features a crispy crackling skin and tender, juicy meat that melts in your mouth. While it offers a rich dose of protein, moderation is key due to its high fat content. Traditionally served during festive occasions, Pork Pernil is a delicious centerpiece that brings families together around the table, celebrating the vibrant flavors of Caribbean cuisine.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588 |
| Total Fat 41.18g | 53% |
| Saturated Fat 14.12g | 71% |
| Cholesterol 141mg | 47% |
| Sodium 941mg | 41% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.06g | 94% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.3%
Protein: 33.7%
Carbs: 0.0%