Pork parmesan
Item Rating: 61/100
One cup of Pork parmesan is around 235 grams and contains approximately 529 calories, 41 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.
Pork Parmesan is a delicious twist on the classic chicken parmesan, featuring tender, breaded pork cutlets smothered in marinara sauce and melted mozzarella cheese. This Italian-inspired dish combines savory flavors with a crispy texture, making it a comforting favorite. While the pork provides a good source of protein, the rich cheese and sauce can add extra calories, so it’s best enjoyed in moderation. Perfect for a hearty family dinner, Pork Parmesan brings a taste of Italy right to your table!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529 |
| Total Fat 29.41g | 38% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 118mg | 39% |
| Sodium 941mg | 41% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 3.53g | |
| Protein 41.18g | 82% |
| Vitamin D 59IU | 294% |
| Calcium 235mg | 18% |
| Iron 3mg | 16% |
| Potassium 588mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.6%
Protein: 31.5%
Carbs: 18.0%