Pork omelette

Item Rating: 64/100

One cup of Pork omelette is around 235 grams and contains approximately 353 calories, 29 grams of protein, 24 grams of fat, and 5.9 grams of carbohydrates.

Pork Omelette is a delightful fusion of flavors, featuring tender pieces of savory pork, fluffy eggs, and a medley of colorful vegetables like bell peppers and green onions. This dish hails from a variety of cuisines, often making an appearance in Asian breakfast spreads and comforting home meals. Packed with protein from the pork and eggs, it offers a satisfying and energizing start to your day. While it's a hearty option, moderation is key, as it's best enjoyed with a side of fresh greens to balance the richness. Dive into this delicious and nutritious Pork Omelette for a perfect blend of taste and texture!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 23.53g	30%
Saturated Fat 8.24g	41%
Polyunsaturated Fat NaNg
Cholesterol 353mg	118%
Sodium 941mg	41%
Total Carbohydrate 5.88g	2%
Dietary Fiber 0.00g	0%
Total Sugars 2.35g
Protein 29.41g	59%

Vitamin D 94IU	471%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 33.3%

Carbs: 6.7%