Pork

Item Rating: 65/100

One cup of Pork is around 135 grams and contains approximately 259 calories, 37 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Pork is a versatile and delicious meat, rich in protein and essential vitamins like B6 and B12. Hailing from various cuisines around the world—from hearty barbecues to savory stir-fries—it adapts beautifully to diverse flavors. While it can be higher in fat, choosing lean cuts like tenderloin or loin chops provides a healthier option, making it great for a balanced diet. Enjoy pork in moderation, and savor the incredible tastes and traditions it brings to your table!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	259.2

Total Fat 11.7045g	0%
Saturated Fat 4.0905g	0%
Polyunsaturated Fat 1.346g
Cholesterol 103.95mg	0%
Sodium 469.8mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 36.585g	0%

Vitamin D 37.8IU	0%
Calcium 13.5mg	0%
Iron 1.0665mg	0%
Potassium 542.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 58.1%

Carbs: 0.0%