Pork
Item Rating: 65/100
One cup of Pork is around 135 grams and contains approximately 259 calories, 37 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Pork is a versatile and delicious meat, rich in protein and essential vitamins like B6 and B12. Hailing from various cuisines around the world—from hearty barbecues to savory stir-fries—it adapts beautifully to diverse flavors. While it can be higher in fat, choosing lean cuts like tenderloin or loin chops provides a healthier option, making it great for a balanced diet. Enjoy pork in moderation, and savor the incredible tastes and traditions it brings to your table!
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 259 |
| Total Fat 11.70g | 15% |
| Saturated Fat 4.09g | 20% |
| Polyunsaturated Fat 1.35g | |
| Cholesterol 104mg | 35% |
| Sodium 470mg | 20% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 36.59g | 73% |
| Vitamin D 38IU | 189% |
| Calcium 14mg | 1% |
| Iron 1mg | 6% |
| Potassium 543mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.9%
Protein: 58.1%
Carbs: 0.0%