Pork nilaga

Item Rating: 68/100

One cup of Pork nilaga is around 240 grams and contains approximately 336 calories, 19 grams of protein, 24 grams of fat, and 9.6 grams of carbohydrates.

Pork Nilaga is a comforting Filipino dish that features tender pork simmered with a medley of fresh vegetables like corn, potatoes, and cabbage. Originating from the Philippines, this hearty stew is a staple in many households, often enjoyed during family gatherings. The slow-cooked pork not only delivers rich flavors but also provides protein, while the vegetables add essential vitamins and minerals. With its light broth, Pork Nilaga strikes a balance between indulgence and nourishment, making it a deliciously wholesome choice for any meal. Enjoy a taste of tradition with every warm, satisfying bowl.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 24.00g	31%
Saturated Fat 7.68g	38%
Polyunsaturated Fat NaNg
Cholesterol 67mg	22%
Sodium 768mg	33%
Total Carbohydrate 9.60g	3%
Dietary Fiber 1.92g	7%
Total Sugars 2.88g
Protein 19.20g	38%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 23.2%

Carbs: 11.6%