Pork muscle

Item Rating: 67/100

One cup of Pork muscle is around 238 grams and contains approximately 576 calories, 64 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Pork Muscle is a tender, flavorful cut sourced from the pig, known for its rich marbling and succulent texture. Often featured in various cuisines around the world, it shines in dishes like succulent pulled pork in American barbecue, savory adobo in Filipino cooking, and crispy pork belly in Chinese cuisine. Packed with high-quality protein and essential nutrients like B vitamins, it can be part of a balanced diet. However, it’s important to choose leaner cuts and watch portion sizes, as some varieties can be higher in fat and sodium. Enjoy the delicious versatility of Pork Muscle in your next culinary adventure!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	576

Total Fat 33.33g	43%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 210mg	70%
Sodium 148mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 64.29g	129%

Vitamin D 0IU	0%
Calcium 45mg	3%
Iron 3mg	15%
Potassium 1007mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 46.2%

Carbs: 0.0%