Pork minced
Item Rating: 64/100
One cup of Pork minced is around 238 grams and contains approximately 576 calories, 40 grams of protein, 43 grams of fat, and 0 grams of carbohydrates.
Pork Minced is a versatile and flavorful ingredient, perfect for a variety of dishes. Made from finely chopped pork, it's a staple in cuisines worldwide, from savory Asian stir-fries to hearty Italian meat sauces. Packed with protein, it offers a delicious way to fuel your day, though it's wise to choose lean cuts to keep fat content in check. Low in carbs and rich in essential nutrients, Pork Minced is not just tasty—it's a smart choice for nutritious meals. Whether you’re making tacos or dumplings, the options are endless with this delectable ingredient!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576 |
| Total Fat 42.86g | 55% |
| Saturated Fat 15.48g | 77% |
| Cholesterol 171mg | 57% |
| Sodium 167mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 40.48g | 81% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 3mg | 16% |
| Potassium 643mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.4%
Protein: 29.6%
Carbs: 0.0%