Pork mince
Item Rating: 64/100
One cup of Pork mince is around 238 grams and contains approximately 576 calories, 41 grams of protein, 42 grams of fat, and 0 grams of carbohydrates.
Pork Mince is a versatile and flavorful ingredient, made from finely chopped pork, often including lean cuts for a healthier option. Originating from various cuisines worldwide, from savory Asian stir-fries to hearty Italian meatballs, it adapts beautifully to countless recipes. Rich in protein and essential vitamins, Pork Mince can be part of a balanced diet, though it’s important to watch for fat content in certain blends. With its delicious taste and endless possibilities, Pork Mince is a great choice for any home cook looking to elevate their meals!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576 |
| Total Fat 42.14g | 54% |
| Saturated Fat 15.48g | 77% |
| Cholesterol 171mg | 57% |
| Sodium 167mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 40.95g | 82% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 3mg | 16% |
| Potassium 683mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.8%
Protein: 30.2%
Carbs: 0.0%