Nutrition Facts for Pork milanese
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Pork milanese

Item Rating: 65/100

One cup of Pork milanese is around 235 grams and contains approximately 529 calories, 35 grams of protein, 29 grams of fat, and 35 grams of carbohydrates.

Pork Milanese is a tantalizing dish that hails from Italy, featuring tender pork cutlets that are pounded thin, breaded, and then pan-fried to golden perfection. This delicious entrée is often served with a squeeze of fresh lemon, enhancing its savory profile. The crispy coating offers a satisfying crunch, while the juicy meat inside provides rich flavor. While it’s indulgent due to its frying, pairing it with a light salad can add a refreshing balance. Enjoying Pork Milanese is a delightful way to experience Italian cuisine, showcasing both heartiness and elegance on your plate.

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 529
Total Fat 29.41g 38%
Saturated Fat 9.41g 47%
Polyunsaturated Fat NaNg
Cholesterol 118mg 39%
Sodium 706mg 31%
Total Carbohydrate 35.29g 13%
Dietary Fiber 1.18g 4%
Total Sugars 2.35g
Protein 35.29g 71%
Vitamin D 24IU 118%
Calcium 47mg 4%
Iron 2mg 13%
Potassium 471mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%
Protein: 25.8%
Carbs: 25.8%