Pork menudo

Item Rating: 69/100

One cup of Pork menudo is around 236 grams and contains approximately 330 calories, 24 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.

Pork Menudo is a rich and flavorful Filipino stew that showcases tender chunks of pork simmered in a savory tomato sauce. This comforting dish is often blended with colorful vegetables like carrots, bell peppers, and peas, adding both nutrition and vibrant color. Traditionally seasoned with garlic, onion, and soy sauce, it reflects the heartwarming essence of Filipino cuisine. While it provides protein and essential vitamins, it's best enjoyed in moderation due to its savory richness. Perfect for gatherings or family dinners, Pork Menudo is a delightful way to experience the taste of the Philippines!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 18.87g	24%
Saturated Fat 6.60g	33%
Polyunsaturated Fat NaNg
Cholesterol 66mg	22%
Sodium 755mg	33%
Total Carbohydrate 18.87g	7%
Dietary Fiber 2.83g	10%
Total Sugars 4.72g
Protein 23.58g	47%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 3mg	16%
Potassium 472mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 27.8%

Carbs: 22.2%