Pork medallions

Item Rating: 70/100

One cup of Pork medallions is around 240 grams and contains approximately 481 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Pork Medallions are tender, juicy cuts of pork, often taken from the loin or tenderloin, sliced into perfectly sized rounds. This dish is a staple in various cuisines, from classic American fare to Mediterranean-inspired plates, typically seasoned with aromatic herbs and spices. Packed with protein and essential nutrients, pork medallions are a healthy choice when grilled or sautéed, offering a lean option with lower fat content compared to other cuts. With their savory flavor and versatile nature, they're the perfect centerpiece for any meal, bringing both taste and nutrition to your table.

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	481

Total Fat 24.04g	31%
Saturated Fat 8.41g	42%
Polyunsaturated Fat NaNg
Cholesterol 168mg	56%
Sodium 144mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 60.10g	120%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 841mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 52.6%

Carbs: 0.0%