Nutrition Facts for Pork mechado
Image of Pork mechado

Pork mechado

Item Rating: 64/100

One cup of Pork mechado is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.

Pork Mechado is a flavorful Filipino dish that features tender pork marinated in soy sauce, vinegar, and a blend of spices. This hearty stew is enriched with tomatoes, bell peppers, and sometimes even potatoes, creating a delightful mix of textures and tastes. Originating from the Philippines, Pork Mechado showcases the rich culinary traditions of Filipino cooking. While it's indulgent and comforting, be mindful of its higher fat content, making it a treat best enjoyed in moderation. Perfect with steamed rice, this dish is a true celebration of flavors that warms the heart!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 412
Total Fat 29.41g 38%
Saturated Fat 9.41g 47%
Polyunsaturated Fat NaNg
Cholesterol 82mg 27%
Sodium 941mg 41%
Total Carbohydrate 11.76g 4%
Dietary Fiber 2.35g 8%
Total Sugars 3.53g
Protein 23.53g 47%
Vitamin D 0IU 0%
Calcium 35mg 3%
Iron 2mg 13%
Potassium 471mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 23.2%
Carbs: 11.6%