Pork meat
Item Rating: 67/100
One cup of Pork meat is around 237 grams and contains approximately 573 calories, 64 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Pork meat is a versatile and flavorful protein enjoyed in cuisines worldwide, from savory barbecue ribs to tender roasted loin. Rich in essential nutrients, it provides a great source of high-quality protein, B vitamins, and minerals like zinc and iron. However, it's important to be mindful of its fat content, especially in cuts like bacon or ribs. When chosen wisely and prepared in moderation, pork can be part of a balanced diet, offering a delightful taste and various culinary possibilities. Discover the rich heritage and flavors of pork meat today!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 573 |
| Total Fat 33.12g | 42% |
| Saturated Fat 11.83g | 59% |
| Cholesterol 189mg | 63% |
| Sodium 147mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 63.88g | 128% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 2mg | 11% |
| Potassium 1001mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.8%
Protein: 46.2%
Carbs: 0.0%