Pork lungs

Item Rating: 77/100

One cup of Pork lungs is around 238 grams and contains approximately 219 calories, 40 grams of protein, 5.7 grams of fat, and 0 grams of carbohydrates.

Pork Lungs are a unique delicacy often found in various cuisines around the world, particularly in Asian and certain European dishes. These organs are rich in protein and low in fat, making them a nutritious choice for those seeking leaner options. Packed with essential vitamins and minerals, pork lungs can support overall health, though they should be consumed in moderation due to their cholesterol content. Often prepared in soups or stir-fries, they absorb flavors beautifully, providing a rich, hearty addition to meals. Discover the bold taste and cultural significance of Pork Lungs today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	219

Total Fat 5.71g	7%
Saturated Fat 1.90g	10%
Polyunsaturated Fat NaNg
Cholesterol 595mg	198%
Sodium 119mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 40.24g	80%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 15mg	86%
Potassium 548mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 75.8%

Carbs: 0.0%