Pork longganisa

Item Rating: 40/100

One cup of Pork longganisa is around 239 grams and contains approximately 783 calories, 35 grams of protein, 65 grams of fat, and 8.7 grams of carbohydrates.

Pork Longganisa is a delightful Filipino sausage known for its savory, sweet flavor and a hint of spice. Made primarily from ground pork, it’s seasoned with garlic, sugar, and a blend of traditional spices, making each bite a burst of flavors. This beloved dish hails from the rich culinary heritage of the Philippines and is often enjoyed during breakfast, paired with eggs and rice. While it offers protein and essential nutrients, it's worth noting that Pork Longganisa can be higher in fat and sodium, so moderation is key. Enjoy the taste of tradition with this delicious sausage!

Nutrition Facts

Serving size	1 cup (239.1g)

Amount per serving	% Daily Value*
Calories	783

Total Fat 65.22g	84%
Saturated Fat 21.74g	109%
Polyunsaturated Fat NaNg
Cholesterol 174mg	58%
Sodium 2174mg	95%
Total Carbohydrate 8.70g	3%
Dietary Fiber 0.00g	0%
Total Sugars 4.35g
Protein 34.78g	70%

Vitamin D 0IU	0%
Calcium 87mg	7%
Iron 4mg	24%
Potassium 652mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.1%

Protein: 18.3%

Carbs: 4.6%