1 serving (250 grams) contains 550 calories, 35.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork loin sandwich with cheese
A pork loin sandwich with cheese is a hearty dish that typically includes a breaded or grilled pork loin cutlet served on a sandwich bun and topped with melted cheese. Originating from the American Midwest, especially popular in Indiana and Iowa, it is a comforting meal that blends high-quality protein with rich flavors. Nutritionally, the sandwich offers substantial protein from the pork (about 22-25 grams per 3-ounce serving) and fats from the cheese, while also providing calcium and vitamin B12. The overall nutritional content can vary depending on preparation methods and additional toppings but tends to be moderately high in calories and saturated fats.
Health Benefits
- Pork loin is an excellent source of lean protein, supporting muscle repair and maintenance with about 22 grams of protein per 3-ounce serving.
- Cheese provides calcium, which is vital for maintaining strong bones and teeth.
- Vitamin B12 in both pork and cheese supports red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store cooked pork loin and cheese separately in airtight containers in the refrigerator, using within 3-4 days. Reheat thoroughly before assembling the sandwich.
Common Questions About Pork loin sandwich with cheese Nutrition
How much protein and calories are in a pork loin sandwich with cheese?
A typical pork loin sandwich with cheese contains approximately 25-30 grams of protein and 400-600 calories, depending on portion size and bread type. It can also provide small amounts of iron and calcium, especially if cheese is used as a topping.
Is a pork loin sandwich with cheese suitable for a keto diet?
A pork loin sandwich with cheese can be keto-friendly if made with low-carb bread or lettuce wraps, as it is high in protein and fats. However, traditional sandwich bread contains significant carbs, making it unsuitable for strict keto diets.
What are the health benefits and concerns of eating a pork loin sandwich with cheese?
Pork loin is a lean protein source that supports muscle building and repair, while cheese provides calcium and fats for bone health. However, concerns include high sodium and saturated fat content, which may not be ideal for those with heart-related conditions or high blood pressure.
What is the recommended portion size for a pork loin sandwich with cheese?
A recommended portion size for a pork loin sandwich with cheese is approximately 4-6 ounces of pork loin, 1-2 slices of cheese, and one standard sandwich bun or slice of bread. This keeps the meal balanced without excessive calories or fat.
How does a pork loin sandwich with cheese compare to a beef or chicken sandwich?
Compared to a beef sandwich, a pork loin sandwich is generally leaner with less saturated fat. It has slightly more fat than chicken breast but is usually juicier and higher in flavor. All three can vary widely based on preparation and toppings used.
