Pork loin

Item Rating: 67/100

One cup of Pork loin is around 238 grams and contains approximately 576 calories, 64 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Pork Loin is a lean cut of meat that comes from the back of the pig, known for its tenderness and rich flavor. Popular in various cuisines, it's especially cherished in American, Chinese, and Italian dishes. Packed with protein, pork loin is lower in fat than other cuts, making it a healthier option when prepared with minimal added fats. When roasted, grilled, or slow-cooked, it retains its juiciness while providing essential nutrients like B vitamins and minerals. Whether seasoned with herbs or marinated for an explosion of flavor, pork loin is a versatile and delicious choice for any meal.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	576

Total Fat 33.33g	43%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 188mg	63%
Sodium 148mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 64.29g	129%

Vitamin D 0IU	0%
Calcium 45mg	3%
Iron 2mg	12%
Potassium 1007mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 46.2%

Carbs: 0.0%