Pork loin ham
Item Rating: 58/100
One cup of Pork loin ham is around 250 grams and contains approximately 362 calories, 52 grams of protein, 14 grams of fat, and 3.8 grams of carbohydrates.
Pork Loin Ham is a flavorful and tender cut of meat, derived from the lean pork loin, expertly cured for a deliciously rich taste. Originating from various traditional cuisines, it shines in dishes across the globe, from classic American holiday feasts to savory European charcuterie boards. Packed with protein and essential vitamins, Pork Loin Ham offers a lower fat content compared to other hams, making it a healthier choice for meat lovers. Enjoy it sliced in sandwiches, served warm, or as a star in your next culinary creation!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 363 |
| Total Fat 13.75g | 18% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 138mg | 46% |
| Sodium 2000mg | 87% |
| Total Carbohydrate 3.75g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 3.75g | |
| Protein 52.50g | 105% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 2% |
| Iron 2mg | 11% |
| Potassium 750mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.5%
Protein: 60.2%
Carbs: 4.3%