Pork loin chop
Item Rating: 69/100
One cup of Pork loin chop is around 180 grams and contains approximately 355 calories, 43 grams of protein, 20 grams of fat, and 0 grams of carbohydrates.
Pork Loin Chop is a tender, flavorful cut of meat sourced from the back of the pig. Known for its juiciness and rich taste, it’s popular in various cuisines, from classic American BBQ to savory European dishes. This cut is packed with protein, essential vitamins, and minerals, making it a healthy choice when prepared with minimal fat. Grilled, baked, or pan-seared, Pork Loin Chop can be paired with seasonal vegetables for a nutritious meal that’s delicious and satisfying. Enjoy this versatile chop for a delightful culinary experience!
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Nutrition Facts
| Serving size | 1 cup (180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 19.76g | 25% |
| Saturated Fat 7.00g | 35% |
| Cholesterol 131mg | 44% |
| Sodium 112mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 43.33g | 87% |
| Vitamin D 0IU | 0% |
| Calcium 49mg | 4% |
| Iron 2mg | 9% |
| Potassium 761mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.7%
Protein: 49.3%
Carbs: 0.0%