Pork liver

Item Rating: 74/100

One cup of Pork liver is around 250 grams and contains approximately 412 calories, 65 grams of protein, 11 grams of fat, and 9.5 grams of carbohydrates.

Pork liver is a nutrient-dense organ meat, packed with essential vitamins and minerals. Rich in iron, vitamin A, and B vitamins, it supports energy production and immune function. A staple in various cuisines around the world, pork liver shines in dishes like pâté and liverwurst, showcasing its versatility. Though delicious, it's important to enjoy in moderation due to its high cholesterol content. Whether sautéed, grilled, or incorporated into hearty stews, pork liver offers a unique flavor experience and a wealth of health benefits. Dive into the world of pork liver and explore the richness it brings to your table!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	413

Total Fat 11.00g	14%
Saturated Fat 3.50g	18%
Polyunsaturated Fat NaNg
Cholesterol 753mg	251%
Sodium 175mg	8%
Total Carbohydrate 9.50g	3%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 65.00g	130%

Vitamin D 123IU	613%
Calcium 20mg	2%
Iron 58mg	319%
Potassium 950mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 65.5%

Carbs: 9.6%