Pork liver

Item Rating: 74/100

One cup of Pork liver is around 250 grams and contains approximately 412 calories, 65 grams of protein, 11 grams of fat, and 9.5 grams of carbohydrates.

Pork liver is a nutrient-dense organ meat, packed with essential vitamins and minerals. Rich in iron, vitamin A, and B vitamins, it supports energy production and immune function. A staple in various cuisines around the world, pork liver shines in dishes like pâté and liverwurst, showcasing its versatility. Though delicious, it's important to enjoy in moderation due to its high cholesterol content. Whether sautéed, grilled, or incorporated into hearty stews, pork liver offers a unique flavor experience and a wealth of health benefits. Dive into the world of pork liver and explore the richness it brings to your table!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	412.5

Total Fat 11g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat g
Cholesterol 752.5mg	0%
Sodium 175mg	0%
Total Carbohydrate 9.5g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 65g	0%

Vitamin D 122.5IU	0%
Calcium 20mg	0%
Iron 57.5mg	0%
Potassium 950mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 65.5%

Carbs: 9.6%