Pork leg
Item Rating: 65/100
One cup of Pork leg is around 236 grams and contains approximately 581 calories, 57 grams of protein, 39 grams of fat, and 0 grams of carbohydrates.
Pork Leg is a versatile and flavorful cut of meat that comes from the hindquarters of the pig. Rich in protein and packed with essential vitamins, it offers a hearty foundation for various cuisines, particularly in Asian and Southern cooking. Whether slow-roasted, cured for ham, or braised in savory sauces, it has a deliciously tender texture. While it provides a wealth of flavor, pork leg can be higher in fat, so enjoying it in moderation is key. With its robust taste and culinary flexibility, Pork Leg brings a delicious depth to any dish.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 581 |
| Total Fat 38.67g | 50% |
| Saturated Fat 13.83g | 69% |
| Cholesterol 222mg | 74% |
| Sodium 172mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 56.75g | 114% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 2% |
| Iron 2mg | 13% |
| Potassium 842mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.5%
Protein: 39.5%
Carbs: 0.0%