Pork lard
Item Rating: 38/100
One cup of Pork lard is around 236 grams and contains approximately 2132 calories, 0 grams of protein, 236 grams of fat, and 0 grams of carbohydrates.
Pork Lard is a versatile cooking fat derived from the belly of pigs, renowned for its rich flavor and high smoke point. Traditionally used in cuisines like Southern comfort food, Latin dishes, and even French pastries, lard brings a unique depth to your recipes. While it's packed with heart-healthy monounsaturated fats, moderation is key, as it can also contain saturated fats. Embrace Pork Lard for its culinary heritage and rich taste, but enjoy it wisely for a balanced diet!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2132 |
| Total Fat 236.36g | 303% |
| Saturated Fat 92.65g | 463% |
| Cholesterol 225mg | 75% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 100.0%
Protein: 0.0%
Carbs: 0.0%