Nutrition Facts for Pork knuckle
Image of Pork knuckle

Pork knuckle

Item Rating: 56/100

One cup of Pork knuckle is around 235 grams and contains approximately 529 calories, 35 grams of protein, 41 grams of fat, and 0 grams of carbohydrates.

Pork Knuckle is a savory culinary delight, hailing from German cuisine, often referred to as Schweinshaxe. This hearty dish features a succulent, slow-roasted pork hock, boasting crispy skin and tender meat that melts in your mouth. Rich in flavor, Pork Knuckle is typically seasoned with aromatic herbs, while a side of sauerkraut adds a tangy crunch. Though indulgent and high in protein, it’s also higher in fat, so enjoying it in moderation is key. Perfect for gatherings, this iconic dish is a true celebration of flavor, culture, and comfort.

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 529
Total Fat 41.18g 53%
Saturated Fat 14.12g 71%
Polyunsaturated Fat NaNg
Cholesterol 141mg 47%
Sodium 1176mg 51%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 35.29g 71%
Vitamin D 0IU 0%
Calcium 24mg 2%
Iron 3mg 16%
Potassium 471mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%
Protein: 27.6%
Carbs: 0.0%