Pork katsu
Item Rating: 65/100
One cup of Pork katsu is around 235 grams and contains approximately 588 calories, 24 grams of protein, 29 grams of fat, and 59 grams of carbohydrates.
Pork Katsu is a delicious Japanese dish featuring a breaded and deep-fried pork cutlet, often served with tangy tonkatsu sauce. This savory delight starts with tender pork, coated in flour, egg, and panko breadcrumbs, giving it a crisp outer layer. Originating from Western influences in Japan, Pork Katsu is a popular comfort food, often accompanied by shredded cabbage and rice. While the pork provides protein, the frying process adds calories and fat. Enjoy it occasionally for a satisfying indulgence that brings a taste of Japan to your table!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588 |
| Total Fat 29.41g | 38% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 82mg | 27% |
| Sodium 941mg | 41% |
| Total Carbohydrate 58.82g | 21% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 5.88g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.6%
Protein: 15.8%
Carbs: 39.6%