Pork intestine
Item Rating: 69/100
One cup of Pork intestine is around 250 grams and contains approximately 412 calories, 38 grams of protein, 30 grams of fat, and 0 grams of carbohydrates.
Pork Intestine is a unique delicacy enjoyed in various cuisines around the world, especially in Asian and Latin American dishes. Rich in protein and packed with essential nutrients, it contains vitamins B12 and iron that support energy and overall health. However, it’s important to note that pork intestine is higher in fat and cholesterol, so moderation is key. Often grilled, boiled, or stir-fried, its chewy texture and distinct flavor make it a beloved ingredient in dishes like Filipino dinuguan and Chinese chitterlings. Dive into this adventurous culinary experience!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 413 |
| Total Fat 30.00g | 38% |
| Saturated Fat 11.25g | 56% |
| Cholesterol 500mg | 167% |
| Sodium 175mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 37.50g | 75% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 2% |
| Iron 4mg | 21% |
| Potassium 125mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 64.3%
Protein: 35.7%
Carbs: 0.0%