Pork humba
Item Rating: 54/100
One cup of Pork humba is around 235 grams and contains approximately 588 calories, 29 grams of protein, 41 grams of fat, and 24 grams of carbohydrates.
Pork Humba is a delicious Filipino dish that features tender pork braised in a rich sauce made of soy sauce, vinegar, garlic, and brown sugar. Often enhanced with star anise and bay leaves, this hearty meal offers a perfect balance of savory and sweet flavors. Originating from the Visayas region, Pork Humba is similar to adobo but boasts a distinctively sweeter and more complex taste. While it’s indulgent and satisfying, the dish is best enjoyed in moderation, as it can be higher in fat and calories. Serve it over rice for a truly comforting experience!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588 |
| Total Fat 41.18g | 53% |
| Saturated Fat 14.12g | 71% |
| Cholesterol 94mg | 31% |
| Sodium 1412mg | 61% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 11.76g | |
| Protein 29.41g | 59% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.6%
Protein: 20.2%
Carbs: 16.2%