Pork hock
Item Rating: 63/100
One cup of Pork hock is around 240 grams and contains approximately 601 calories, 41 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Pork Hock is a flavorful cut of meat from the lower leg of the pig, known for its rich, tender texture and crispy skin. Traditionally found in various cuisines, especially in German, Asian, and Southern dishes, this hearty ingredient adds depth to stews, braises, and roasts. Packed with protein, it also contains collagen, which can be beneficial for joints and skin health. However, it can be high in sodium and saturated fat, so moderation is key. Enjoy Pork Hock as a delicious treat, bringing a taste of culinary tradition to your table!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 601 |
| Total Fat 48.08g | 62% |
| Saturated Fat 16.83g | 84% |
| Cholesterol 168mg | 56% |
| Sodium 168mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 40.87g | 82% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 16% |
| Potassium 601mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.6%
Protein: 27.4%
Carbs: 0.0%