Pork heart
Item Rating: 73/100
One cup of Pork heart is around 238 grams and contains approximately 364 calories, 52 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.
Pork Heart is a rich and flavorful organ meat packed with essential nutrients. This versatile ingredient hails from various cuisines, notably in traditional dishes across Asia and Europe. High in protein and low in fat, pork heart is an excellent source of vitamins B12 and B6, iron, and zinc, supporting muscle health and energy production. While it contains cholesterol, when enjoyed in moderation, it can be a healthy addition to your diet. Embrace pork heart for an adventurous culinary experience that boosts your nutrition!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 364 |
| Total Fat 15.48g | 20% |
| Saturated Fat 5.48g | 27% |
| Cholesterol 440mg | 147% |
| Sodium 171mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.38g | 105% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 10mg | 54% |
| Potassium 683mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.9%
Protein: 60.1%
Carbs: 0.0%