Pork hawaiian
Item Rating: 66/100
One cup of Pork hawaiian is around 235 grams and contains approximately 412 calories, 24 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.
Pork Hawaiian is a delicious fusion dish combining tender marinated pork with the vibrant flavors of tropical pineapple and savory soy sauce. Originating from Hawaiian cuisine, it’s a celebration of sweet and savory, often served with rice and fresh veggies. This dish offers a great source of protein and can be made healthier by using lean cuts of pork and adding plenty of colorful produce. Perfect for a family feast or a casual gathering, Pork Hawaiian brings the taste of the islands right to your table!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 17.65g | 23% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 71mg | 24% |
| Sodium 941mg | 41% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 11.76g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.3%
Protein: 23.9%
Carbs: 35.8%