Pork hash

Item Rating: 61/100

One cup of Pork hash is around 190 grams and contains approximately 352 calories, 25 grams of protein, 26 grams of fat, and 3.7 grams of carbohydrates.

Pork Hash is a hearty and savory dish that combines tender bits of pork, diced potatoes, and a medley of colorful vegetables, all sautéed to perfection. Originating from classic American comfort food, this dish is a delightful blend of flavors and textures. While it's rich in protein from the pork and packed with nutrients from the veggies, moderation is key as it can also be high in calories and fat. Perfect for breakfast or brunch, Pork Hash offers a delicious, satisfying meal that warms the soul.

Nutrition Facts

Serving size	(190g)

Amount per serving	% Daily Value*
Calories	351.5

Total Fat 25.84g	0%
Saturated Fat 8.417g	0%
Polyunsaturated Fat 3.591g
Cholesterol 106.4mg	0%
Sodium 923.4mg	0%
Total Carbohydrate 3.667g	0%
Dietary Fiber 0.95g	0%
Total Sugars 1.064g
Protein 24.7g	0%

Vitamin D 91.2IU	0%
Calcium 38mg	0%
Iron 1.748mg	0%
Potassium 507.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 28.6%

Carbs: 4.2%