Pork ham
Item Rating: 57/100
One cup of Pork ham is around 238 grams and contains approximately 345 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.
Pork Ham is a beloved delicacy derived from the hind leg of the pig, known for its rich flavor and tender texture. Originating from various cuisines worldwide, it shines in dishes from Southern BBQ to European charcuterie boards. Packed with protein and essential vitamins, it's a hearty option for any meal. However, keep in mind it can be high in sodium and saturated fats, so moderation is key. Whether glazed with honey or smoked to perfection, Pork Ham brings a savory delight to your table. Enjoy it as a centerpiece or in sandwiches for a satisfying experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 345 |
| Total Fat 13.10g | 17% |
| Saturated Fat 4.29g | 21% |
| Cholesterol 126mg | 42% |
| Sodium 2857mg | 124% |
| Total Carbohydrate 3.57g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 3.57g | |
| Protein 50.00g | 100% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 2mg | 12% |
| Potassium 643mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.5%
Protein: 60.2%
Carbs: 4.3%