Pork gulash
Item Rating: 68/100
One cup of Pork gulash is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Pork Gulash is a hearty and flavorful dish originating from Hungary, known for its rich blend of spices and comforting texture. Featuring tender pieces of pork simmered in a savory sauce made from paprika, onions, and garlic, it’s often accompanied by potatoes or dumplings. This dish not only provides a satisfying meal but also offers a good source of protein and essential vitamins. While it can be high in calories due to the meat and sauces, serving it with fresh vegetables can balance the meal, making Pork Gulash a delicious choice for any occasion.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 82mg | 27% |
| Sodium 941mg | 41% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 3.53g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%