Pork giniling
Item Rating: 64/100
One cup of Pork giniling is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.
Pork Giniling is a savory Filipino dish made from ground pork sautéed with finely chopped vegetables like potatoes, carrots, and bell peppers, all infused with garlic and onions. This hearty meal originates from the Philippines and is often enjoyed with rice. While it’s rich in protein and provides essential vitamins from the vegetables, it can also be high in fat depending on the pork cut used. Whether served at family gatherings or as a comforting weeknight dinner, Pork Giniling is a delicious way to experience traditional Filipino flavors.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 29.41g | 38% |
| Saturated Fat 9.41g | 47% |
| Cholesterol 82mg | 27% |
| Sodium 941mg | 41% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 3.53g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 23.2%
Carbs: 11.6%