Pork fillets
Item Rating: 67/100
One cup of Pork fillets is around 238 grams and contains approximately 576 calories, 64 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Pork fillets are tender, juicy cuts of meat that come from the loin of the pig. Known for their versatility, they shine in a variety of cuisines, from classic American BBQ to savory Asian stir-fries. Packed with protein and essential vitamins, pork fillets are a great source of energy while being relatively low in fat compared to other cuts. They can be grilled, roasted, or sautéed, making them perfect for quick, healthy meals. Enjoy the rich flavor and delightful texture of pork fillets as you savor this culinary favorite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576 |
| Total Fat 33.33g | 43% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 210mg | 70% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 64.29g | 129% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 3mg | 15% |
| Potassium 1007mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.8%
Protein: 46.2%
Carbs: 0.0%