Pork fillet

Item Rating: 75/100

One cup of Pork fillet is around 238 grams and contains approximately 340 calories, 62 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.

Pork Fillet is a tender cut of meat that comes from the loin of the pig, known for its mild flavor and juicy texture. This versatile ingredient shines in various cuisines, from Asian stir-fries to classic European roasts. Packed with protein and essential vitamins like B6 and niacin, it supports muscle growth and energy metabolism. When trimmed of fat, it’s a healthier choice compared to other cuts, providing a low-calorie option for balanced meals. Whether grilled, sautéed, or baked, Pork Fillet is a delicious and nutritious addition to any dish.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	340.4762

Total Fat 8.3333g	0%
Saturated Fat 2.8571g	0%
Polyunsaturated Fat g
Cholesterol 173.8095mg	0%
Sodium 140.4762mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 0IU	0%
Calcium 11.9048mg	0%
Iron 1.9048mg	0%
Potassium 1007.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 76.8%

Carbs: 0.0%