Pork fillet
Item Rating: 75/100
One cup of Pork fillet is around 238 grams and contains approximately 340 calories, 62 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.
Pork Fillet is a tender cut of meat that comes from the loin of the pig, known for its mild flavor and juicy texture. This versatile ingredient shines in various cuisines, from Asian stir-fries to classic European roasts. Packed with protein and essential vitamins like B6 and niacin, it supports muscle growth and energy metabolism. When trimmed of fat, it’s a healthier choice compared to other cuts, providing a low-calorie option for balanced meals. Whether grilled, sautéed, or baked, Pork Fillet is a delicious and nutritious addition to any dish.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340 |
| Total Fat 8.33g | 11% |
| Saturated Fat 2.86g | 14% |
| Cholesterol 174mg | 58% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.90g | 124% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 2mg | 11% |
| Potassium 1007mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.2%
Protein: 76.8%
Carbs: 0.0%