Pork filet
Item Rating: 75/100
One cup of Pork filet is around 238 grams and contains approximately 340 calories, 62 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.
Pork Filet is a tender cut of meat, known for its rich flavor and versatility in the kitchen. Often enjoyed in various cuisines, it hails from European dishes, especially in French and Mediterranean cooking. This lean protein packs a punch of nutrients, offering a great source of iron and B vitamins, while being lower in fat compared to other cuts. When prepared right, Pork Filet can be a healthy addition to any meal, whether grilled, roasted, or sautéed. Perfect for a satisfying dinner, it delivers both flavor and nourishment in every bite.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340 |
| Total Fat 8.33g | 11% |
| Saturated Fat 2.86g | 14% |
| Cholesterol 174mg | 58% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.90g | 124% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 2mg | 11% |
| Potassium 1007mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.2%
Protein: 76.8%
Carbs: 0.0%