Pork espatada
Item Rating: 63/100
One cup of Pork espatada is around 235 grams and contains approximately 412 calories, 29 grams of protein, 29 grams of fat, and 5.9 grams of carbohydrates.
Pork Espatada is a delicious Portuguese dish featuring tender chunks of marinated pork, traditionally skewered and grilled to perfection. This flavorful meal typically incorporates spices, garlic, and bay leaves, offering a delightful blend of aromas. Often served with vibrant sides like grilled vegetables or rice, Pork Espatada is rich in protein, making it a satisfying choice. While it's indulgent with its marinated flavors, moderation is key, especially due to the potential for added fats. Experience the taste of Portugal with this beloved culinary delight!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 29.41g | 38% |
| Saturated Fat 9.41g | 47% |
| Cholesterol 94mg | 31% |
| Sodium 941mg | 41% |
| Total Carbohydrate 5.88g | 2% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 2.35g | |
| Protein 29.41g | 59% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 29.0%
Carbs: 5.8%