Pork empanadas

Item Rating: 61/100

One cup of Pork empanadas is around 238 grams and contains approximately 619 calories, 21 grams of protein, 33 grams of fat, and 57 grams of carbohydrates.

Pork Empanadas are a delightful fusion of flavor and tradition, perfect for any occasion. These savory pastries are filled with tender, seasoned pork, onions, and spices, all enveloped in a golden, flaky crust. Originating from Latin American cuisine, empanadas are a beloved snack or meal across many cultures. While they can be indulgent, especially when fried, they can also be baked for a healthier twist. Packed with protein and customizable with various fillings, Pork Empanadas offer a satisfying taste that’s both comforting and convenient. Treat yourself to this delicious bite of culinary history!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	619

Total Fat 33.33g	43%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 952mg	41%
Total Carbohydrate 57.14g	21%
Dietary Fiber 2.38g	9%
Total Sugars 2.38g
Protein 21.43g	43%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 14.0%

Carbs: 37.2%