Pork ears
Item Rating: 61/100
One cup of Pork ears is around 238 grams and contains approximately 629 calories, 41 grams of protein, 53 grams of fat, and 0 grams of carbohydrates.
Pork Ears are a unique and flavorful delicacy known for their chewy texture and rich taste. Commonly found in Asian cuisines, particularly Chinese and Vietnamese dishes, they are often braised, fried, or used in salads. Packed with protein and collagen, Pork Ears can be a healthy addition to your diet, supporting joint and skin health. However, they can be high in fat and sodium, so moderation is key. Enjoying Pork Ears offers a delightful culinary experience with a crispy bite and a savory flavor that truly stands out!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 629 |
| Total Fat 52.62g | 67% |
| Saturated Fat 18.57g | 93% |
| Cholesterol 0mg | 0% |
| Sodium 188mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 40.71g | 81% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 2mg | 12% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 74.4%
Protein: 25.6%
Carbs: 0.0%