Pork ear
Item Rating: 75/100
One cup of Pork ear is around 238 grams and contains approximately 629 calories, 41 grams of protein, 53 grams of fat, and 0 grams of carbohydrates.
Pork Ear is a unique delicacy that originates from various cuisines, especially popular in Asian and Southern dishes. This flavorful treat is made from slow-cooked, tender pork cartilage, with a chewy texture that's often marinated in savory sauces or spices. Rich in collagen, Pork Ear is known for its potential health benefits, promoting joint health and skin elasticity. However, it can also be high in sodium, so moderation is key. Enjoyed in salads, stir-fries, or as a crunchy snack, Pork Ear brings a delightful twist to any culinary experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 629 |
| Total Fat 52.62g | 67% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 188mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 40.71g | 81% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 74.4%
Protein: 25.6%
Carbs: 0.0%