Pork dumplings

Item Rating: 64/100

One cup of Pork dumplings is around 250 grams and contains approximately 625 calories, 30 grams of protein, 25 grams of fat, and 75 grams of carbohydrates.

Pork Dumplings are delightful morsels filled with seasoned ground pork, often mixed with vegetables like cabbage and green onions, all wrapped in a tender dough. Originating from Asian cuisine, especially popular in Chinese and Japanese dishes, these dumplings boast a savory flavor that's hard to resist. While they can be enjoyed steamed for a healthier option, you might also find them pan-fried for a crispy texture. With high protein content from the pork and the added nutrients from veggies, Pork Dumplings offer a delicious balance of taste and nutrition, making them a favorite for any meal or snack.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	625

Total Fat 25.00g	32%
Saturated Fat 8.75g	44%
Polyunsaturated Fat NaNg
Cholesterol 62mg	21%
Sodium 1250mg	54%
Total Carbohydrate 75.00g	27%
Dietary Fiber 5.00g	18%
Total Sugars 2.50g
Protein 30.00g	60%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 5mg	28%
Potassium 500mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%