Pork cutlet

Item Rating: 67/100

One cup of Pork cutlet is around 238 grams and contains approximately 576 calories, 65 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Pork Cutlet is a delicious dish that showcases tender, breaded pork, typically pan-fried or baked to perfection. Originating from various cuisines, it’s especially popular in Japanese cuisine as “tonkatsu,” served with a tangy sauce. Made from lean pork loin, it offers a great source of protein, vitamins, and minerals. While the crispy coating brings a satisfying crunch, the frying method can add extra calories and fat. Enjoyed with a side of fresh vegetables or rice, Pork Cutlet is a flavorful option that balances indulgence with nourishment.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	576.1905

Total Fat 33.1429g	0%
Saturated Fat 11.8571g	0%
Polyunsaturated Fat g
Cholesterol 211.9048mg	0%
Sodium 147.619mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 65.0476g	0%

Vitamin D 0IU	0%
Calcium 26.1905mg	0%
Iron 2.0714mg	0%
Potassium 1007.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 46.6%

Carbs: 0.0%