Pork cutlet
Item Rating: 67/100
One cup of Pork cutlet is around 238 grams and contains approximately 576 calories, 65 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Pork Cutlet is a delicious dish that showcases tender, breaded pork, typically pan-fried or baked to perfection. Originating from various cuisines, it’s especially popular in Japanese cuisine as “tonkatsu,” served with a tangy sauce. Made from lean pork loin, it offers a great source of protein, vitamins, and minerals. While the crispy coating brings a satisfying crunch, the frying method can add extra calories and fat. Enjoyed with a side of fresh vegetables or rice, Pork Cutlet is a flavorful option that balances indulgence with nourishment.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576 |
| Total Fat 33.14g | 42% |
| Saturated Fat 11.86g | 59% |
| Cholesterol 212mg | 71% |
| Sodium 148mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 65.05g | 130% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 2mg | 12% |
| Potassium 1007mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.4%
Protein: 46.6%
Carbs: 0.0%