Nutrition Facts for Pork crackling
Image of Pork crackling

Pork crackling

Item Rating: 35/100

One cup of Pork crackling is around 237 grams and contains approximately 1305 calories, 144 grams of protein, 76 grams of fat, and 0 grams of carbohydrates.

Pork Crackling is a deliciously crunchy snack made from the crispy skin of the pig, seasoned to perfection. Originating from various cuisines around the world, including British and Asian dishes, it offers a unique texture that’s both savory and satisfying. While it’s high in protein and provides a burst of flavor, it’s also important to remember that it can be rich in fats and sodium. Enjoy it responsibly as a tasty treat, perfect for gatherings or a delightful solo indulgence!

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Nutrition Facts

Serving size 1 cup (237.3g)
Amount per serving % Daily Value*
Calories 1305
Total Fat 76.27g 98%
Saturated Fat 29.66g 148%
Polyunsaturated Fat NaNg
Cholesterol 212mg 71%
Sodium 4932mg 214%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 144.07g 288%
Vitamin D 0IU 0%
Calcium 169mg 13%
Iron 4mg 24%
Potassium 678mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%
Protein: 45.6%
Carbs: 0.0%