Pork cotolette
Item Rating: 64/100
One cup of Pork cotolette is around 237 grams and contains approximately 552 calories, 39 grams of protein, 32 grams of fat, and 32 grams of carbohydrates.
Pork Cotolette is a delightful Italian dish featuring tender pork chops that are typically pounded thin, breaded, and pan-fried to golden perfection. Originating from the rich culinary traditions of Italy, this flavorful dish is often served with a side of fresh greens or roasted vegetables, adding a nutritious balance to your meal. While indulgent and savory, offering a satisfying crunch, it's important to enjoy in moderation due to its fried nature. Perfect for special occasions or a comforting weeknight dinner, Pork Cotolette is a true taste of Italy on your plate!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552 |
| Total Fat 31.55g | 40% |
| Saturated Fat 7.89g | 39% |
| Cholesterol 110mg | 37% |
| Sodium 946mg | 41% |
| Total Carbohydrate 31.55g | 11% |
| Dietary Fiber 1.58g | 6% |
| Total Sugars 1.58g | |
| Protein 39.43g | 79% |
| Vitamin D 32IU | 158% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 631mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.0%
Protein: 27.8%
Carbs: 22.2%