Pork congee

Item Rating: 68/100

One cup of Pork congee is around 250 grams and contains approximately 181 calories, 10 grams of protein, 2.5 grams of fat, and 33 grams of carbohydrates.

Pork Congee is a comforting rice porridge, popular in Chinese cuisine, known for its smooth, creamy texture. Made with tender pieces of pork, jasmine rice, and a delicate broth, it's often enhanced with aromatic ginger and green onions. This dish is not only delicious but also nutrient-rich, providing protein and essential vitamins. Traditionally enjoyed for breakfast or as a soothing remedy, Pork Congee is easily customizable, allowing you to add toppings like century eggs, pickled vegetables, or fresh cilantro. Warm, hearty, and satisfying, this classic dish is perfect for any time of day.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	181

Total Fat 2.50g	3%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 22mg	7%
Sodium 986mg	43%
Total Carbohydrate 33.00g	12%
Dietary Fiber 1.00g	4%
Total Sugars 0.00g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 2mg	11%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 20.6%

Carbs: 67.9%