Pork chow mein

Item Rating: 69/100

One cup of Pork chow mein is around 235 grams and contains approximately 412 calories, 24 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.

Pork Chow Mein is a delightful dish hailing from Chinese cuisine, featuring tender strips of pork stir-fried with fresh vegetables like crispy bean sprouts, vibrant bell peppers, and savory onions. Served over a bed of stir-fried noodles, it offers a satisfying combination of texture and flavor. Packed with protein from the pork and vitamins from the veggies, it can be a nutritious choice when enjoyed in moderation. However, keep in mind that it may also be higher in sodium due to the soy sauce, so balance it with a side of greens for a well-rounded meal. Enjoy the delicious and colorful experience of Pork Chow Mein!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 14.12g	18%
Saturated Fat 4.12g	21%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 941mg	41%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 3mg	16%
Potassium 412mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 21.7%

Carbs: 48.9%